I'M KRISTY: PERSONAL TRAINER, HEALTH + WELLNESS COACH, WRITER, PRESENTER AND MUM OF TWO
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From our blog
Why you Should Strength Train to Live Longer
When I first started lifting weights as young 16-year old I had no clue what I was doing but I understood why I wanted to start doing it. This
How to Assess All Aspects of Your Fitness!
Research taken from Dr Andy Galpin PHD Kinesiology via Andrew Huberman Podcast) When it comes to exercise people generally have either one of two
Control Stress for Healthy Eating and Ageing
Research taken from Dr Elissa Epel and Dr Andrew Huberman What is Stress? – Many different dimensions to the word stress, there is good and bad
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